Taking Care of You: Mind, Body, Spirit

Description

Join Amber Allen and Amy Bartels for Taking Care of YOU. Learn skills and practices to help navigate the "new normal" during the new year.

Classes are held via zoom. A workbook will be emailed to participants prior to the first class.

Cost: $20

Contact: Amy Bartels, [email protected], 573-346-2644 

Sessions (9am - 11am)
3/11/21
3/18/21
3/25/21
4/1/21

This program is partially supported by the USDA National Institute of Food and Agriculture (NIFA) under sponsored Award #2019-70028-30436.

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