Taking Care of You Lunch & Learn - Online - (May/June)


This program is presented by Jessica Trussell, human development field specialist, and Micah Potgieter, nutrition and health specialist.

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:

  • Take better care of all aspects of your health — body, mind and spirit
  • Become more aware of your mind-body connection and how to use this awareness for better health
  • Respond versus react to the stress in your life
  • Discover opportunities in life’s challenges
  • Develop habits that can lead to a healthier you
  • Find ways to bring more joy into your life
  • Simplify your life
  • Live more in the moment

This program will be offered in 8, 1-hour sessions, on Mondays and Wednesdays over the noon hour. 

Cost: Free

Contact: Jessica Trussell, [email protected] , 660-646-0811.

Sessions (12PM - 1PM)

USDA NIFA Award #2020-70028-32728

This is a research based program developed by MU Extension.

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Extension resources