Taking Care of You - Barry County Library - Cassville

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to: 

• Take better care of all aspects of your health — body, mind and spirit 
• Become more aware of your mind-body connection and how to use this awareness for better health 
• Respond versus react to the stress in your life 
• Discover opportunities in life’s challenges 
• Develop habits that can lead to a healthier you 
• Find ways to bring more joy into your life 
• Simplify your life 
• Live more in the moment

Cost: Free

Contact: Amber Allen, [email protected], 417-881-8909

Partners:
Cassville Library- Barry-Lawrence Regional Library 

Sessions (2 PM - 4 PM)
8/7/23
8/14/23
8/21/23
8/28/23