Taking Care of You


“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. 

Each week you will explore topics through small group discussion, self-reflection and activities. 

You will consider ways to: 

  • Take better care of all aspects of your health — body, mind and spirit 
  • Become more aware of your mind-body connection and how to use this awareness for better health 
  • Respond versus react to the stress in your life 
  • Discover opportunities in life’s challenges 
  • Develop habits that can lead to a healthier you 
  • Find ways to bring more joy into your life 
  • Simplify your life 
  • Live more in the moment

Cost: $40

Contact: Tina Edholm, [email protected], 660-882-5661

Sessions (1 PM - 3 PM)

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