Taking Care of You


This program is presented by John Fuller, Human Development Specialist
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:

  • Take better care of all aspects of your health — body, mind and spirit
  • Become more aware of your mind-body connection and how to use this awareness for better health
  • Respond versus react to the stress in your life
  • Discover opportunities in life’s challenges
  • Develop habits that can lead to a healthier you
  • Find ways to bring more joy into your life
  • Simplify your life
  • Live more in the moment

Participants can register on online or call the office at 573-686-8064. They can also stop by our office at 614 Lindsay Ave, Poplar Bluff, MO 63901

Cost: $20

Sessions (5:30pm - 6:30pm)

Register For Event


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