Taking Care of You

Description

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:

  • Take better care of all aspects of your health — body, mind and spirit 
  •  Become more aware of your mind-body connection and how to use this awareness for better health 
  •  Respond versus react to the stress in your life 
  •  Discover opportunities in life’s challenges 
  •  Develop habits that can lead to a healthier you 
  •  Find ways to bring more joy into your life 
  •  Simplify your life 
  •  Live more in the moment

Participants should register online or at the Cape Girardeau County Extension Center, 684 W. Jackson Trail, Jackson, Mo

Cost: Free

Contact: Mary Engram, [email protected]u, 573-683-6129 

Sessions (1pm - 3pm)
5/20/21
5/27/21
6/3/21
6/10/21

Register For Event

Registration

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Extension resources