Taking Care of You

Description

This program is presented by Tina Edholm, Human Development Specialist, Saline County & Sue Robison Nutrition & Health Specialist, Carroll County.

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of your mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment 

Contact the Saline County Extension Office to register in person or request accommodations:
MU Extension in Saline County
353 S. Lafayette Marshall MO 65340
660-886-6908 

Cost: $20

Sessions (10am - 12pm)
3/24/21
3/31/21
4/7/21
4/14/21

Register For Event

Registration

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