Taking Care of You

Description

This programs presented by Bethany Bachmann, Perry County Engagement Specialist in Nutrition and Health Education, and Mary Engram, Field Specialist in Human Development and Family Sciences.

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of your mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment 

Cost: Free

Contact: Bethany Bachmann, [email protected], 573-547-4504 

Sessions (9am - 11am)
10/7/20
10/14/20
10/21/20
10/28/20
11/4/20
11/11/20
11/18/20
11/25/20

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Extension resources