Stay Strong, Stay Healthy - Nixa Branch Library
- June 14, 2023 - Aug. 4, 2023
Nixa Community Branch Library
208 N McCroskey St
Nixa, MO 65714 directions to this event
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Stay Strong, Stay Healthy
Face to Face
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.
SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
To register for the program, call the Christian County MU Extension office at 417-581-3558 or click the yellow "registration" button on this page. For more information or special accommodations, contact Jenni Nevatt at 417-581-3558 or [email protected].
Least of These, Christian County Food Pantry
Christian County Library District
Ozark Senior Center
Nixa Senior Center
Sessions (9:30 AM - 10:30 AM)
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