Stay Strong, Stay Healthy - Level 2 - Online - Urban East

Description

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1, though one does not have to complete level 1 to be a part of this class. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.

This class is virtual. Participants who register will need to have a device to access Zoom and with a camera and microphone for safety reason.

Pre-Registration Required.

Contact Allene Gremaud at the St. Charles County Extension Office at 636-875-7455 or via email at [email protected]

Cost: $50

Sessions (8:30 AM - 9:30 AM)
12/13/21
12/16/21
12/20/21
12/23/21
1/3/22
1/6/22
1/10/22
1/13/22
1/20/22
1/24/22
1/27/22
1/31/22
2/3/22
2/7/22
2/10/22
2/14/22

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