Stay Strong, Stay Healthy - Level 2 - Online - Urban East

Description

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1, though one does not have to complete level 1 to be a part of this class. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.

Cost: $50

Contact Allene Gremaud at the St. Charles County Extension Office at 636-875-7455 or via email at [email protected].

Sessions (8:30am - 9:30am)
2/15/21
2/18/21
2/22/21
2/25/21
3/1/21
3/4/21
3/8/21
3/11/21
3/15/21
3/18/21
3/22/21
3/25/21
3/29/21
4/1/21
4/5/21
4/8/21