Stay Strong, Stay Healthy - Level 2 - Online
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. This event will be held virtually via Zoom.
For questions about the program, contact instructor Melissa Cotton at 816-892-0553 or [email protected]
Sessions (9 AM - 10 AM)
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Event date: Jan. 28, 2022
Event time: 1:00 pm - 4:00 pm
Event date: Jan. 28, 2022 - Jan. 29, 2022
St. James, MO
Event date: Jan. 29, 2022
Event time: 8:00 am - 5:00 pm
Sugar Creek, MO
News & articles
Published: Wednesday, Jan. 26, 2022
Published: Friday, Jan. 21, 2022