Stay Strong, Stay Healthy - Level 2 - Online

Description

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance.  At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches.

 In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. 

Pre-Registration Required. Contact the Jackson County Extension Office at 816-876-2781 for questions on registration.

Cost: $50

Sessions (10:30am - 11:30am)
1/6/21
1/11/21
1/13/21
1/20/21
1/22/21
1/25/21
1/27/21
2/1/21
2/3/21
2/8/21
2/10/21
2/15/21
2/17/21
2/22/21
2/24/21
3/1/21
3/3/21

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Extension resources