Stay Strong, Stay Healthy - Level 2 - Online
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches.
In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.
Pre-Registration Required. Contact the Jackson County Extension Office at 816-876-2781 for questions on registration.
Sessions (10:30am - 11:30am)
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Event date: Jan. 23, 2021
Event time: 8:00 am - 5:00 pm
Event date: Jan. 25, 2021 - Jan. 29, 2021
Event date: Jan. 25, 2021 - Jan. 27, 2021
News & articles
Published: Wednesday, Jan. 20, 2021
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March 4, 2021 - March 6, 2021