Stay Strong, Stay Healthy - Level 2
- Oct. 17, 2023 - Dec. 14, 2023
-
McKee Gymnasium
616 Hitt Street
Columbia, MO 65211-2108 directions to this event - Add To Calendar
-
Promoted by:
Stay Strong, Stay Healthy -
Face to Face
Description
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. A few exercises are performed on the ground, so we recommend that participants who are not comfortable doing so, start with our level 1 course. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.
Pre-Registration Required. Contact [email protected] with any questions.
Cost: $50
Sessions (5:30 PM - 6:30 PM)
10/17/23
10/19/23
10/24/23
10/26/23
10/31/23
11/2/23
11/7/23
11/9/23
11/14/23
11/16/23
11/28/23
11/30/23
12/5/23
12/7/23
12/12/23
12/14/23
Register For Event
Registration
Use Tab key to loop through the section below. Press Enter or Space to enter content for each tab button. Press Esc key to exit and to go to the next section at any time.