Stay Strong, Stay Healthy - Level 2
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.
Pre-Registration Required. Contact Marta Oliveira at [email protected] for more information.
Sessions (5:30 PM - 6:30 PM)
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Event date: Feb. 6, 2023
Event time: 1:00 pm - 4:00 pm