Stay Strong, Stay Healthy - Level 2

Description

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.

Because of social distancing requirements, face-to-face participation at the Pettis County MU Extension Meeting Room is restricted to 10 for a COMBINED face-to-face and ZOOM participation maximum of 15.

For questions, contact instructors Susan Jones-Hard at 660-885-5556 or Melissa Cotton at 816-892-0053. Once participants have registered, a Zoom meeting link will be sent out. Until otherwise noted, face coverings are required for the face-to-face class.

Cost: $50

Sessions (9am - 10am)
9/1/21
9/3/21
9/8/21
9/10/21
9/15/21
9/17/21
9/22/21
9/24/21
9/29/21
10/1/21
10/6/21
10/8/21
10/13/21
10/15/21
10/20/21
10/22/21
10/27/21
10/29/21

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