Stay Strong, Stay Healthy - Level 1 - Pettis County - (Section 2)
- Jan. 23, 2024 - March 15, 2024
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Between Brian's Gym and Ace Hardware Store.
1012A Thompson Blvd
Sedalia, MO 65301 directions to this event - Add To Calendar
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Promoted by:
Stay Strong, Stay Healthy -
Face to Face
Description
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn about nutrition. At each class, a prescribed set of eight upper and lower body strengthening exercises are completed with warm-up and cool-down stretches. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591 for questions.
Cost: $50
Sessions (3 PM - 4 PM)
1/23/24
1/26/24
1/30/24
2/2/24
2/6/24
2/9/24
2/13/24
2/16/24
2/20/24
2/23/24
2/27/24
3/1/24
3/5/24
3/8/24
3/12/24
3/15/24
Register For Event
Registration
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