Stay Strong, Stay Healthy - Level 1 - Online - Mar. 28-May 18
- March 28, 2023 - May 18, 2023
- Add To Calendar
-
Promoted by:
Stay Strong, Stay Healthy -
Zoom
Description
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured, and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis, and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.
SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises, and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level to participate and gradually build the strength beneficial to health safety.
This event will be offered on Tuesdays and Thursdays, March 28-May 18, 2023, from 2:30-3:30 pm via Zoom
Register online - contact Liz Harrison at [email protected] or 573-445-9792 with questions or to register via phone.
Once registered and closer to the start of the course, you will receive the zoom information below again.
Cost: $50
Sessions (2:30 PM - 3:30 PM)
3/28/23
3/30/23
4/4/23
4/6/23
4/11/23
4/13/23
4/18/23
4/20/23
4/25/23
4/27/23
5/2/23
5/4/23
5/9/23
5/11/23
5/16/23
5/18/23
Register For Event
Registration
Use Tab key to loop through the section below. Press Enter or Space to enter content for each tab button. Press Esc key to exit and to go to the next section at any time.