Stay Strong Stay Healthy - Level 1 - Online

Description

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. 

This class will be held virtually via Zoom.

Pre-Registration Required. Contact the St. Charles County Extension Office at 636-970-3000 for questions on registration. Once participants have registered a Zoom meeting link will be sent out. 

Cost: $50

Sessions (8:30am - 9:30am)
11/30/20
12/3/20
12/7/20
12/10/20
12/14/20
12/17/20
12/21/20
1/4/21
1/7/21
1/11/21
1/14/21
1/18/21
1/21/21
1/28/21
2/1/21
2/4/21

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Extension resources