Stay Strong, Stay Healthy - Level 1

Description

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer. 

In hourlong courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes — just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. You’ll find courses in familiar, nearby venues, such as senior centers or church halls. 

After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home. Watch this video to learn more https://www.youtube.com/embed/z9uFw78oSQY

Click the link here to register online or call the Knox County Extension office at 660-397-2179. 

Checks can be mailed to the extension office (110 N 4th St, Edina, MO 63537) or brought to the first class. 

These 16 classes cost $50 total (no tax included)

Sessions (10:30AM - 11:30AM)
1/18/22
1/20/22
1/25/22
1/27/22
2/1/22
2/3/22
2/8/22
2/10/22
2/15/22
2/17/22
2/22/22
2/24/22
3/1/22
3/3/22
3/15/22
3/17/22

Register For Event

Registration

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Extension resources