Stay Strong, Stay Healthy - Level 1


Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Participants will meet Mondays and Wednesdays from September 21-November 11*, 3:30-4:30pm via Zoom.

*Note: The normal Wednesday session on October 28 will be moved to Friday, October 30 due to instructor availability.

Technology Needs for Participants
• Computer or tablet with video/web camera capabilities
• Email address
• Download Zoom desktop app

Participants will need a set of hand weights (ankle weights optional). If you do not have a set and would like help in finding it, please contact Liz Harrison at [email protected].

Cost: $50

Contact: Liz Harrison, [email protected], 660-248-2272 


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