Setting Boundaries to Reduce Burnout
- Sept. 26, 2023
- 1:00 pm - 3:00 pm
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Promoted by:
Missouri Training Institute -
Zoom
Description
We teach people how to treat us and when we haven’t set or adhered to boundaries, we often find ourselves overworked and stressed out. Setting boundaries is a form of self-care; it defines what behaviors are acceptable and communicates how we would like to be treated. Boundaries should reflect your values therefore helping us feel respected and safe. It’s also a way to avoid burnout. This session highlights the importance of setting and maintaining boundaries and how to protect those boundaries when it’s so vital for our wellbeing.
Cost: $190
Trainer: Rae Lyon, [email protected], 573-882-2860
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