Matter of Balance - Centralia City Recreation Center (Sept 27 - Nov 15)
- Sept. 27, 2023 - Nov. 15, 2023
-
802 W Lakeview Street
Centralia, MO 65240-1498 directions to this event - Add To Calendar
-
Promoted by:
A Matter of Balance -
Face to Face
Description
A Matter of Balance is an evidence based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The program helps older adults learn to:
•view falls as controllable
•set goals for increasing activity
•change their environment to reduce fall risk factors
•exercise to increase strength and balance
This class will meet once weekly for eight weeks on Wednesday mornings from 10:00am-12:00pm.
Call Kathy Deken with Aging Best to register at 573-540-1100.
For more information, contact Liz Harrison with MU Extension at [email protected] or 573-445-9792.
Cost: Free
Partners:
Centralia City Recreation Center
Administration for Community Living
Aging Best
Sessions (10 AM - 12 PM)
9/27/23
10/4/23
10/11/23
10/18/23
10/25/23
11/1/23
11/8/23
11/15/23
Register For Event
Registration
Use Tab key to loop through the section below. Press Enter or Space to enter content for each tab button. Press Esc key to exit and to go to the next section at any time.