Living Healthy with Chronic Diseases

  • Zoom

Description

The Healthy Living with Chronic Diseases workshop is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition, managing depression, how to evaluate new treatments, and communicating with family, friends and health team. This workshop is an evidenced based program developed at Stanford University and now managed by the Self Management Resource Center.

Pre-registration is required. Please contact Knox County Extension Center at 660-397-2179 or Ralls County Extension Center at 573-985-3911 for more information.  Please ask for any accommodations needed to participate.

Cost: Free

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Extension resources