Living a Healthy Life with Diabetes - St. Louis Jan. 2021

  • Zoom

Description

The Diabetes Self-Management Program is a six-week program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms by learning skills to better manage their diabetes day to day. This is an interactive, evidence-based workshop developed at Stanford University. Partners and caregivers are encouraged to attend.
Topics include:

  • Making healthy food choices and planning menus
  • How to increase physical activity and exercise safely
  • Preventing or delaying diabetes complications
  • Communicating effectively with your health team
  • Developing action plans and setting goals to improve your health and well-being

Registration instructions:
Pre-registration is required. To register contact Jean Sotomayor at [email protected] or (636) 207-4227.
The link for connecting to the the Zoom sessions will be emailed to registrants.
Participants will receive a FREE Living a Healthy Life with Chronic Conditions book and relaxation CD.
Cost: Free
Partners:
Aging Ahead
Sessions: (9:00 a.m. - 11:30 a.m.)

  • 1/13/2021
  • 1/20/2021
  • 1/27/2021
  • 2/3/2021
  • 2/10/2021
  • 2/17/2021
  • 2/24/2021

Hosting county:
St. Louis Co.
132 E. Monroe Avenue
Kirkwood
314-400-2115
[email protected]

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