Living a Healthy Life with Chronic Conditions - St. Louis Winter 2021

  • Zoom

Description

The Chronic Disease Self-Management Program (also known as Living a Healthy Life) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition, managing depression, how to evaluate new treatments, and communicating with family, friends and health team. This is an evidenced based program developed at Stanford University and now managed by the Self Management Resource Center. Participants receive a free Living a Healthy Life with Chronic Conditions book for participating.

Registration instructions:

Please contact Sheila Bassoppo-Moyo at 314-657-1670 or [email protected] to register. The workshop is free, but pre-registration is required.

Cost: Free

Event link:
This course will be meeting virtually over Zoom. You will be emailed the Zoom link following registration.

Partners:

  • Missouri Association of Area Agency on Aging (MA4)
  • St. Louis Area Agency on Aging (SLAAA)

Sessions: (10:00 a.m. - 12:30 p.m.)

  • 1/14/2021
  • 1/21/2021
  • 1/28/2021
  • 2/4/2021
  • 2/11/2021
  • 2/18/2021
  • 2/25/2021

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Extension resources