Living a Healthy Life with Chronic Conditions - St. Louis Metro

  • Zoom

Description

This evidence-based program helps individuals and their caregivers gain confidence in their ability to control their symptoms and learn how to be good self-managers of their chronic condition(s). In this six-week, highly interactive program, participants set weekly action plans and discuss various topics including how to deal with feelings of fear and anxiety, appropriate exercises, medication usage, nutrition, managing depression, evaluating new treatments, and communicating with your friends, family and healthcare team.

To register contact Sheila Bassoppo-Moyo at (314) 657-1670 . Pre-registration is required. Limited spots available.

Cost: Free

Partners:
St. Louis Area Agency on Aging

Sessions (10:00am - 12:30pm)
11/2/20
11/5/20
11/12/20
11/19/20
12/3/20
12/10/20
12/17/20

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