Living a Healthy Life - Columbia

Description

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition, managing depression, how to evaluate new treatments, and communicating with family, friends and health team.

CDSMP is an evidenced based program developed at Stanford University and now managed by the Self Management Resource Center.

Pre-registration is required: https://bit.ly/37UFQEy

For questions or more information, contact: Maureen McKeage at 573-540-1100 or Liz Harrison, Nutrition and Health Education Specialist for Boone County at [email protected] or 573-445-9792.

Cost: Free

Partners:

  • Missouri Association of Area Agencies on Aging
  • Aging Best
  • Activity & Recreation Center
  • Columbia Parks and Recreation

Sessions: (2:30 pm - 5:00 pm)

  • 7/11/2022
  • 7/18/2022
  • 7/25/2022
  • 8/1/2022 
  • 8/8/2022
  • 8/15/2022

Living a Healthy Life Flyer

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