Healthy Living For Your Brain and Body

  • Face to Face

Description

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. 

For ADA accommodations contact Mary Engram at [email protected] or call 573 683-6129 at least 72 hours prior to the start of class.

A minimum of 5 participants required for the class to be held.

Participants should preregister online or by calling the Cape Girardeau County Extension office at 573 243-3581. 

Cost: Free

Partners:
Alzheimer's Association

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