Childcare Programs - Move More, Sit Less

  • Face to Face

Description

Feel like you are taking root in that chair? Move More, Sit Less provides lots of new ideas for meeting the revised Physical Activity Guidelines for Americans and for keeping the children in your care active throughout the day. It also presents a new on-site coaching opportunity through the Move Smart MO initiative and Go NAP SACC, an online self-assessment, goal setting, and progress tracking tool. Regular physical activity has many health benefits. Being a positive role model of physical activity is a great way to encourage children to stay active and helps adults to meet their daily activity needs. Training qualifies for 2 clock hours. 

Contact the Franklin County Extension Office at 636-584-5212 to register. Pre-register for a MOPDID and bring it along to ensure clock-hours are recorded correctly. 

Cost: Free

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