Breaking Through the Noise

Description

The holidays are a great time for making memories with family and friends. However, too often we get lost in the noise surrounding them, be it packing one more dinner appearance between the others already on the calendar or finding that perfect gift. In this 20-minute focused session learn how to pause and restore balance in the midst of the hustle and bustle. 

Cost: Free

Trainer: Bryana Larimer, [email protected], 573-882-2860

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