Boost your Brain and Memory - Greene County
The class uses a whole-person approach that helps you
-form new habits to live a healthier lifestyle
-remember things better
-be more organized
-pay closer attention
-regulate your emotions
Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.
Class schedule as follows (All classes run 1pm - 3pm):
Week 1 - 5/4/21
Sessions 1 & 2:
Introduction - Brain health and why it is important at any age
Physical Activity - Improving brain health and lowering the risk of dementia
Week 2 - 5/11/21
Sessions 3 & 4:
Emotional Health - Everyone has stress, learn how to keep it manageable
Intellectual Activity - Ways to challenge our brains through life-long learning
Week 3 - 5/18/21
Sessions 5 & 6:
Nutrition - How nutrition affects brain health
Spiritual Activity Ways to inspire brain health through spiritual activity
Week 4 - 5/25/21
Sessions 7 & 8:
Social Engagement - How to get the most out of social interactions
Summary - Putting all the pieces together to make lasting lifestyle changes
Participants should preregister online or by calling the Greene County Extension Office at 417-881-8909.
A minimum of 5 participants required for the class to be held, in the event of cancelation, your fee will be refunded.
For ADA accommodations, contact: Amber Allen at [email protected] or 417-881-8909, 72 hours prior to the start of class.
Use Tab key to loop through the section below. Press Enter or Space to enter content for each tab button. Press Esc key to exit and to go to the next section at any time.
News & articles
Published: Tuesday, May 4, 2021
Published: Friday, April 30, 2021
CEUHAI-Resources for CIC Certification: Nursing Strategies to Decrease Healthcare Associated Infections
Online coursePrinciples of Emergency Services, Safety, and Survival-2021
April 1, 2021 - July 1, 2021