A Matter of Balance - Caruthersville

Description

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The program helps older adults learn to:
- view falls as controllable
- set goals for increasing activity
- change their environment to reduce fall risk factors
- exercise to increase strength and balance

Register online or call 573-379-4034 (Must register to attend)

Cost: Free

Contact: Samantha Anderson, [email protected], 573-333-0258

Sessions (All sessions are 1 pm to 3 pm)
1 11/4/20
2 11/9/20
3 11/11/20
4 11/16/20
5 11/18/20
6 11/23/20
7 11/25/20
8 11/30/20

Use Tab key to loop through the section below. Press Enter or Space to enter content for each tab button. Press Esc key to exit and to go to the next section at any time.

Extension resources