A Matter of Balance - Canton, MO

Description

A Matter of Balance is an evidence based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to:

•view falls as controllable

•set goals for increasing activity

•change their environment to reduce fall risk factors

•exercise to increase strength and balance

Participants should preregister online or by calling the Knox County Extension office at 660-397-2179.

Cost: Free

This course if funded in part by the Administration for Community Living. 

Sessions (10am - 12pm)
9/24/21
10/1/21
10/8/21
10/15/21
10/29/21
11/5/21
11/12/21
11/19/21

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Extension resources