A Matter of Balance

Description

A Matter of Balance is an evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The classes will include targeted group exercises to improve strength, balance and coordination followed by a topic on falls prevention. 

Participants in the program can expect to learn to: 

 • View falls as controllable 

 • Set goals for increasing activity 

 • Change their environment to reduce fall risk factors 

 • Exercise to increase strength and balance 

Participants are required to preregister online by clicking the yellow "Registration" button on this page or by calling the St. Louis County Extension office at (314) 400-7298. 

Cost: Free

This course is funded in part by the Administration for Community Living. 

Sessions (1pm - 3pm)
9/16/21
9/23/21
9/30/21
10/7/21
10/14/21
10/21/21
10/28/21
11/4/21

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Extension resources