Tackling the Tough Skills

Part I: Attitude

Part I: Attitude

Learning points:

  • Attitude affects everything else in life.
  • Even the most negative self-attitudes can be conquered by recognizing and capitalizing on inner strengths.
  • Change is inevitable and difficult, but possible.
  • Reactions to stress vary as much as skills used to cope with the stressors.
  • Availability of resources can be influenced by attitude.
  1. Attitude: A State of Mind
  2. Self-Attitude
  3. Change
  4. Humor
  5. Self-Talk
  6. Individual Strengths
  7. Stress
  8. Resources
  9. References

Part I Addenda

Click here to download an excerpt (PDF)