Find a Taking Care of You class in your area

Attempts to be physically active, eat better or take other steps towards healthier living can be pushed out of reach by life’s demands and responsibilities. Trying to meet the needs and expectations of others often leads to stress and burnout. The Taking Care of YOU program can help you gain a fresh outlook and skills that can lead to a happier and healthier life.

This 8-session program series offers practical, effective strategies and experiences to help you better deal with the challenges in your life. Managing life's demands in a healthy way allows you to take better care of yourself and to improve your overall health. The classes typically meet weekly for one hour.

Contact your local MU Extension Center to find classes in your area.