About the Taking Care of You program

Taking Care of You: Body, Mind, Spirit is a research-based community program for adults that offers practical strategies and experiences to better deal with stress and life’s challenges. Managing life’s challenges in a healthy way allows us to take better care of ourselves and our overall health.

As a participant you will learn strategies to:

Read what participants say they have gained from the program

Listen to MU Extension on the Go podcasts for information on this program and related topics