About the Taking Care of You program

Taking Care of You: Body, Mind, Spirit is a research-based community program for adults that offers practical strategies and experiences to better deal with stress and life’s challenges. Managing life’s challenges in a healthy way allows us to take better care of ourselves and our overall health.

As a participant you will learn strategies to:

Read what participants say they have gained from the program

Listen to MU Extension on the Go podcasts for information on this program and related topics

Watch the following videos featuring Vera Massey, MU Extension Nutrition and Health Education Specialist, to learn more about Taking Care of You: