St. Louis
 |
 |
Sort fact from fiction with reliable information from University of Missouri Extension on food, vitamins, exercise and preventive health care.
Local Contact
-
Damaris Karanja,
MA, Nutrition
& Health Education Specialist
Contact: 314-615-2911, KaranjaD@missouri.edu
Provides nutrition and health education programs in such areas as diabetes (Eat Well, Be Well with Diabetes), chronic disease self management, and food safety for varied audiences, including parents, teachers, seniors, low-income families, teens and Spanish-speaking individuals. Also leads Stay Strong, Stay Healthy classes for older adults to help increase strength and improve balance.
- East Central Missouri Nutrition and Health page Learn about University of Missouri Extension programs.
- Celebrate! A Healthy You A newsletter devoted to helping individuals of every size live in a healthy body.
- Eat Well, Be Well With Diabetes A 4-session diabetes self-care class that includes practical information, meaningful discussions in a small-group setting, and skill-building.
- LifeTimes Quarterly newsletter to enhance the quality of life of individuals, families and communities.
- Quality for Keeps A newsletter for those who preserve food, published monthly (April through October).
- Stay Strong, Stay Healthy A 10-week strength training program for middle-aged and older adults who want to improve their quality of life and stay active.
Missouri-wide Nutrition and Health Resources
- MU Extension Nutrition and
health
section
Find news, publications, programs, courses and events across the state. - Missouri Families Get practical nutrition and health information
Note: Links to commercial websites do not imply endorsement.
|
|
||||
 |
University of Missouri Extension St. Louis area Site maintained by: Roxanne Miller, MillerRT@missouri.edu Last revised: 09/30/09 |
 |
||