St.
Charles County
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HEALTH
for Every Body
Beyond scales & mirrors
It’s time to move beyond a focus on scales and mirrors to a healthy lifestyle—one that can be maintained indefinitely.
Health For Every Body is a program designed to help individuals move away from a dieting mentality and toward a new weight management approach. Participants identify individual goals through small group activities and discussion as well as personal reflection.
Health for Every Body is taught in four two-hour sessions.
Learn how to:
- Reject diet mentality forever
- Recognize your eating style and how it affects your eating habits
- Cope with emotions without using food
- Honor hunger with gentle nutrition
- Enjoy being physically active—your way, every day
- Respect your body no matter what its size or shape
- Use journaling to promote your health and well-being
- Set goals that can help you achieve the behavior change you desire
To schedule a class or to learn more about Health for Every Body contact:
Linda Rellergert, rellergertl@missouri.edu
Phone: (636)970-3000
Last modified:
January 25, 2006
