University of Missouri Extension

 

 

Editor:

Linda Rellergert
rellergertl@missouri.edu
Nutrition and Health
Education Specialist
St. Charles Office
260 Brown Rd.

St. Peters, MO  63376
636-970-3000

Disclaimer: No special endorsement of any specific product is intended, nor is criticism implied of similar products not mentioned.

Celebrate! A Healthy You is written by an University Of Missouri Extension Regional Specialist for individuals of every size and shape. This newsletter is provided by your local University Extension Council. For information on guide sheets or topics, contact the University of Missouri Extension Center nearest you.

 

 

 

Current Issue:  
May 2008 (pdf)
Caring Enough to Take Care
Menu of the Month
National Women's Health Week

Words to Consider

 


April 2008 (pdf)
Play More, Watch Less
Menu of the Month
Satisfaction Essential to Healthy Weight Management
Words to Consider

 

March 2008 (pdf)
Walking with Joy
Menu of the Month
More Matters
Words to Consider
 

February 2008 (pdf)
Love and Care for Yourself
Menu of the Month
Red is the Color of Love
Words to Consider
 

Past Issues:
January 2008 (pdf)
Dear Readers
Set a Goal for Improvement
Menu of the Month
Just Stand Up!
Words to Consider
 

 

January 2007 (pdf)
Breaking the Food-Mood Connection
Commit to Family Meals
Timely Tip #34
Activity Suggestion for January
Menu of the Month
Words to Consider
 
February 2007 (pdf)
 Is Bigger Better?
2006 Slim Chance wards Announced

Timely Tip #35
Activity suggestion for February
Menu of the Month
Words to Consider
 
March 2007 (pdf)
Practice Gentle Nutrition by Taking Small Steps
Timely Tip #36
Activity Suggestion for March
Menu of the Month

Words to Consider

 

April 2007 (pdf)
Give Peace a Chance:  Neutralize Food
Timely Tip #37
Activity Suggestion for April
Menu of the Month
Words to Consider

 

May 2007 (pdf)

Pack a Smart Snack Bag
Counteracting Negative Effects of Media

Celebrate Survey
Timely Tip #38

Activity Suggestion for May

Menu of the Month

Words to Consider

 

June 2007 (pdf)

25 Benefits of Physical Activity
Excuses, Excuses!
Survey Reminder
Timely Tip #  39

Activity Suggestion for June
Menu of the Month
Words to Consider

 

July 2007 (pdf)
Just One More
Timely Tip # 40

Activity Suggestion for July
Menu of the Month
Words to Consider
 

August 2007 (pdf)
What Motivates You to Move?
Timely Tip # 41
Newsletter Celebrate Healthy Habits
Activity Suggestion for August
Menu of the Month
Words to Consider
Insert: Matching Motive to Activity (pdf)
 

 

September 2007 (pdf)
Super Sack Lunches
Timely Tips #42
Activity Suggestion for September
Accept and Value Every Body
Menu of the Month
Words to Consider
October 2007 (pdf)
But, I only watch a little...
Activity Suggestion for October
Timely Tip #43
Menu of the Month
Media Images Foster Body Dissatisfaction
Words to Consider

 

November 2007 (pdf)
Family Meals Strengthen Family Ties
Sleep is the Golden Chain
Activity Suggestion for November
Timely Tip #44
Celebrate All That You Are
Menu of the Month
Words to Consider
 
December 2007 (pdf)
Holiday Eating Strategy
Gifts for Yourself
Timely Tip # 45
Activity Suggestion for December
Menu of the Month
Words to Consider
 
Past Issues (PDF)
2006 2005 2004 2003 2002 2001
January January January January January January
February February February February February February 
March March March March March March
April April April April April April
May May May May May May
June June June June June June
July July July July July July
August August August

August

August August
September September September September September September
October October October October October October
November November November November November November
December December December December  December December

 

© 1993 to 2007 Curators of the University of Missouri, all rights reserved. DMCA and other copyright information
University of Missouri Extension is an equal opportunity/ADA institution

 

Hit Counter