September 2009

Guideline for Choosing a Healthy Frozen or Boxed Meal
 

Look at the Nutrition Facts label for the following information. Your meal may not meet all the guidelines, but the more it does, the healthier it is.
•  15 g of fat or less
•  400 calories or less
•  800 mg sodium or less
•  15g protein or more
•  9 oz. net weight or more