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Gifts of Gratitude
Sincere expressions of gratitude bless
both the giver and receiver in real and important ways. Author Margaret Cousins
wrote, “Appreciation can make a day, even change a life. Your willingness to put
it into words is all that is necessary.”
Gratitude is a wonderful gift because it makes both the giver and
recipient happy. The habit of expressing thanks is important for developing
strong relationships. Just the desire to find something positive in others
generates feelings of good will and optimism. In addition, the recipient of
appreciation is likely to feel many positive emotions—joy, acceptance,
self-worth.
Scientists have also determined that appreciation has health benefits. Simply
thinking about being grateful decreases the amount of stress hormones produced
which in turn causes a number of other positive changes in the body.
Coronaryarteries relax so the blood supply to the heart increases. Breathing
deepens to raise the level of oxygen in all parts of the body, which increases
energy level. The immune, digestive, and nervous systems all work better when
this happens.
Our national holiday of Thanksgiving recognizes the importance of gratitude to
community and nation as well as individuals and families. As we prepare for this
holiday, remember that Thanksgiving Day is more than the turkey dinner many of
us will eat. Choose to take this time to give the gift of gratitude not just on
Thanksgiving Day itself, but throughout the year. You may want to start by
putting some of the following ideas into practice.
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Start a list of
things for which you are grateful. Include the silly and simple as well
as the big, important ones. For example, sunshine, butterflies and pizza
might be on your list along with family, friends, freedom. Put your list
where you will see it often and add to it as more things come to mind.
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Write a short
note of appreciation to a loved one, a public official, or someone who
provides a service for you like your minister or childcare provider.
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“Count your
blessings instead of sheep,” as the old song goes. Before you go to
sleep at night, write down two or three things that happened in the day
for which you are grateful. You will feel relaxed and end the day on a
positive note.
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When you go
through your morning routine, spend a few seconds thinking about the
everyday things that we normally take for granted—clean water for
showering and brushing teeth; comfortable chairs to sit on while eating
breakfast; warm clothes, and on, and on, and on.
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Make a list of
all the people who have helped you at some point throughout your life.
Write each one a letter expressing your appreciation and giving specific
details about why it is important to you. Mail the letters, or go visit
and read the letter in person.
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A tradition in
many families is having each person say aloud one thing for which they
are grateful as they gather around the Thanksgiving table. Continue this
practice every day throughout the year when you sit down to a meal.
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