June 2009

Shopping at a Farmers Market
 

Shopping at a Farmers Market is different than supermarket shopping. Here are some good things to know before you go to make the most of your experience.
 

1.

Farmers Markets have limited hours, usually open just one day per week. While some run year round, most operate from May through October.
 

2.

Most Farmers Markets are outdoors, so be prepared for the weather. Wear comfortable shoes and be prepared to walk.
 

3.

Bring a bag or basket to carry your purchases. Some sellers may have plastic bags but better to be prepared. Bring a cooler with ice if you plan to buy perishable foods.
 

4.

Some markets have more than fresh produce for sale. You may find plants, flowers, jams, baked items, meats, crafts.
 

5.

Bring cash (no credit cards) in small bills, as sellers are not likely to have change, especially early in the day.
 

6.

For best selection, arrive early. When a farmer sells out, they’re out. An alternative buying strategy is to go late when sellers might be more willing to lower prices to avoid taking leftovers back home.
 

7.

When you arrive, take a quick tour of the market to see what is available, which vendor has the best quality and who has the best price.
 

8.

Take advantage of the opportunity to get to know the grower. Talk to them about how and where each product was grown, how to prepare it, what they will have to bring to the market in the upcoming weeks.
 

9.

Go directly home from the market to put away what you bought. Perishable foods like meat need to be kept cold to prevent forborne illness. Fruits and vegetables lose quality when left in a hot car for even a short time.
 

10.

Have a good time walking around the market, visiting with sellers and shoppers. Take along kids or grandkids and enjoy sharing this experience with them.
 


 

 

Linda Rellergert
rellergertl@missouri.edu
Nutrition Specialist


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University of Missouri Extension

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Updated 06/02/09

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