July 2009

Two Strength Training Programs Offered in Fall
 

Our popular Stay Strong, Stay Healthy strength training class will again be offered this fall. In addition, a new, advanced program has also been scheduled.

Both Stay Strong, Stay Healthy classes are designed for middle aged and older adults who want to get stronger and improve their balance. The Advanced Stay Strong, Stay Healthy class is for those who have already taken the basic class and want to add new exercises to their routine. The advanced class is also open to adults who have been strength training regularly for at least six months.
For more details check our website for more details. http://extension.missouri.edu/stcharles/