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Toddlers to Seniors—Everyone Just Wants to Have Fun
One
Here are some ideas for active summer fun for all age groups. Some of these
suggestions are appropriate for multiple ages, fun for the whole family.
Be sun safe by liberally applying sunscreen and reapplying at least every two
hours; more often when heavy perspiration or water activities wash it off. Other
protective gear includes sunglasses, hat, and long-sleeved clothes for those
with fair complexions.
Toddlers and Young Children
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Paint the
Town (Sidewalk) Wet: Paint the town—or maybe just your driveway—with
sidewalk chalk or a paintbrush dipped in a pail of water. Don’t just
send the kids out to express their artistic side, but join in the fun.
Dip feet in the water and make patterns of wet footprints. Look at the
differences in size of footprints. See how long it takes the sun to dry
them. Mark the changing shadows. Let your child take the lead in
creating pictures and games.
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Chase
fireflies: Fireflies or lightening bugs still seem magical as they
twinkle in the summer twilight. Gentle hands are needed to capture one
to watch it glow for a few moments. Then, release it and chase after
another. An application of mosquito repellent is a good idea before
evening outdoor activities at this time of year.
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Elementary Schoolers
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Water
balloon or squirt gun games: The best thing about hot days is the
opportunity they provide for getting wet. Balloons filled with water or
squirt guns can add lots of wet fun to traditional games like tag, dodge
ball, hide ‘n’ seek. Some common sense ground rules like wearing shoes
and no face shots can keep these games safe and fun for everyone.
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Go for an
off-road bike ride on the Katy Trail or other paved bikeway in a
community park or neighborhood. These smooth, fairly level trailways
make good training ground for novice cyclers, with scenery interesting
enough for more experienced riders too. Some adults supervision is
advisable; helmets are essential. |
Tweens/Middle Schoolers
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Water parks
provide lots of cool fun (pun definitely intended!) slides, fountains,
and tubing on a man-made river are examples of some of the wet fun these
attractions offer. Unlike traditional swimming pools, water skills are
not necessary. All you need are a bathing suit and a desire to join in
the action. Kids of this age don’t require as close supervision as
younger ones, but do still need an adult to check in with occasionally.
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Play ball!
Whether the game is baseball, football, soccer, basketball, or one the
kids make up themselves, playing ball is fun and active. When kids play
on their own, they also learn how to set and enforce rules, and the
meaning of fair play. Tennis, volleyball, croquet, foursquare,
kickball—there is sure to be a ball game for all. |
High Schoolers/Young Adults
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Show off
swimming skills in a neighborhood or community pool. Play games like
Marco Polo, water volleyball, keep away, raft races. See who can hold
their breath longest under water. Try handstands, forward and backward
rolls.
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Take a walk
on the wild side by taking a hike. Trails for varying skill levels
abound in county, state and national parks. State and national parks
often have printed information about trail length and difficulty.
Speaking with a ranger or other staff member often yields great tips
like where wildlife has been seen recently, or good places along the
trail to stop for a snack. Always carry water, first aid kit, snack, and
working flashlight. Tell someone where you are going and, most
importantly, stay on the trail. |
Middle Aged/Older Adults
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Paddle your own canoe or rent one to float
one of the beautiful streams that flow through our state. Some paddlers
like to just float along, while others want the challenge of rocks and
riffs to navigate. Check with park or outfitter personnel about streams
that fit your skill level. Always wear a life jacket and plenty of
sunscreen.
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Play is good
for every age. Games like horseshoes, washer toss, and Frisbee golf
require simple equipment and a little bit of eye-hand coordination. They
involve some movement without being strenuous, and are really more about
fun than fitness. And who couldn’t use more fun?
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