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New Class to Help Deal with Stress
University of Missouri Extension will be offering a new class this fall called
Taking Care of All of You.
Good intentions to be more physically active, to eat better or to take other
steps toward healthier living can be pushed out of reach by all the demands on
your time and attention. You may overextend yourself trying to meet the needs of
others, to face daily responsibilities or to live up to expectations. These
demands can lead to feeling stressed out, worn out and burned out.
Taking Care of All of You offers practical, effective strategies and
experiences to help you better deal with the challenges in your life. Managing
life’s demands in a healthy way allows you to take better care of yourself and
to improve your overall health.
Hit on the link below for the brochure for more information and program details.
Taking Care of All of You Brochure
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