May  2007

Counteracting Negative Effects of Media

A recent study at the University of Missouri is one of many that show fashion magazines and teen magazines have a negative impact on the way women view themselves. What is new about the MU study is that the negative effect of media images was felt by all women in the study, regardless of body size.

“Surprisingly, we found that weight was not a factor. Viewing these pictures was just bad for everyone,” said Laurie Mintz, associate professor of education, school and counseling psychology in the MU College of Education in a press release issued by the University. “It had been thought that women who are heavier feel worse than a thinner woman after viewing pictures of the thin ideal in the mass media. The study results do not support that theory.”

How then, can we counteract these negative effects, which can affect us all? Suzanne Pelican and Fred Vanden Heede, project leader and consultant respectively for a program called Wellness in the Rockies, developed the following recommendations for ways that people can protect and support others in developing healthier lifestyles and body image:

• Remember that teasing or criticism about a person’s body or physical abilities can be deeply hurtful, and affect someone the rest of their life.

• Create an environment that nurtures young people’s sense of self-worth and respect through praise. Help them value their body regardless of size or shape.

• Teach critical thinking skills to help youth effectively evaluate rather than internalizing hurtful comments that other people may make about their bodies or physical abilities.

• Be a positive role model. Demonstrate respect for other adults in terms of body size or shape.

• Promote and support activities that include all youths and help them enjoy physical activity.