June  2007

25 Benefits of Physical Activity

We all know that there are many benefits of physical activity. Before reading further, turn this newsletter over and jot down as many benefits as you can think of in one minute. No fair peeking! When you’re done, come back here to compare your list with the one below.

1. Increases physical fitness.

2. Helps build and maintain healthy bones.

3. Helps build and maintain healthy muscles.

4. Helps maintain healthy joints.

5. Builds endurance.

6. Builds muscular strength.

7. Helps manage weight.

8. Lowers risk factors for cardiovascular disease.

9. Lowers the risk of certain cancers.

10. Reduces risk of developing type 2 diabetes.

11. Helps relieve stress and improve mood.

12. Helps control blood pressure.

13. Promotes psychological well-being and self-esteem.

14. Reduces feelings of depression and anxiety.

15. Improves blood circulation.

16. Improves energy level.

17. Improves balance and coordination.

18. Enhances immune function.

19. Increases flexibility.

20. Reduces the risk of falls.

21. Increased heart and lung capacity.

22. Raises HDL (good) cholesterol.

23. Lowers total cholesterol.

24. Increases metabolism.

25. And, most importantly, it’s a way to have fun!