August  2007

Activity Suggestion for August

S—T—R—E—T—C—H—I—N—G
Stretching helps maintain mobility and flexibility. It can help relieve muscle cramp or fatigue resulting from sitting or standing too long.

Stretching should not be painful. If pain occurs, reduce the stretch to a more comfortable level. A mild pulling sensation during stretches is normal.

Calf stretch - Stand 2 to 3 feet from a wall, one foot forward and arms against the wall for 10 to 20 seconds. Keep your feet parallel and make sure the rear heel stays on floor. Switch legs and repeat.

Hamstring stretch - Sit in chair. Place leg on another chair. Keep your back straight. Place hands on leg. Slowly slide hands down leg until you feel a stretch. Hold 30 seconds. Relax. Repeat with other leg.

Shoulder stretch - Arms up over head, grasp elbows with hands. Keep knees bent slightly. Bend slightly to left as you pull elbows behind head. Hold for 30 seconds. Relax. Repeat, bending right.